My Mindfulness program is designed to help participants develop mindfulness in their daily lives, reduce stress and improve their well-being. By following a structured framework over several weeks, you will learn to be more present, better manage your emotions and reduce automatic reactions to stressful situations.

This program is for anyone, regardless of age or experience, who wants to better manage stress, anxiety, or simply improve their quality of life. Whether you are a student, professional, or retired, this program can help you develop a new relationship with yourself and your environment. I also offer a perinatal adaptation and a professional version.

The program teaches you to pay attention to the present moment without judgment, which allows you to recognize sources of stress before they become overwhelming. By developing this awareness, you learn to respond in a calmer and more thoughtful way, rather than reacting impulsively or automatically.

The program typically runs for 8 weeks, with a weekly one-hour session and a floor practice session (gentle yoga type). Each week, we explore a specific theme, accompanied by practices and exercises to integrate into your daily life. A personal commitment to practice between sessions is also encouraged to maximize benefits .

Yes, this program is open to everyone, even if you have no previous experience in meditation or mindfulness. Each step is guided and we adapt the practices according to the comfort level and needs of each person.

Key benefits include reduced stress, better emotional management, improved focus, better sleep, and a greater ability to appreciate the small moments in life. Participants often report a general sense of well-being and greater resilience in the face of daily challenges.

Each session combines theoretical teachings and guided practices of meditation, conscious movements, and mindfulness exercises. There are also moments of group sharing to explore each person's lived experiences and deepen understanding of the practices.

Yes, to get the most out of the program, it is recommended that you practice mindfulness at home between sessions. This includes simple meditation and mindfulness exercises that you can incorporate into your daily routine, with varying durations depending on your schedule.

In the long term, the program helps you develop an increased ability to stay present in the face of challenges, better manage stress and emotions, and find greater balance in your personal and professional life. The practices you learn become tools you can use throughout your life.

To register or ask questions, simply visit the contact page of this site. You can also book a free initial consultation to discuss your goals and see how the Mindfulness program can meet your needs.