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SYLVAIN LONCHAY

Coach

My conviction

Convinced that harmony between body and mind is at the heart of performance, I have been fortunate to have a diversified career.

Whether through organizing large-scale international events, setting up mindfulness programs for leaders at IMD, or designing training in yoga and perinatal coaching, my goal has always been to create spaces conducive to personal transformation.

Today, as specialist in Neuroscience for Business   I continue to support those who seek this balance, a growth mindset by offering caring support and proven practices with innovative tools.

Sylvain Lonchay

My experience

  • Facilitator in Attentional Practices / Mindfulness - IMD Lausanne

  • YTTC Training Manager - University of Lausanne

  • Trainer - High School of Health - Geneva

  • Mindfulness Instructor - ICRC (International Committee of the Red Cross) - Geneva

  • Freelance Chief Happiness Officer PwC Switzerland

  • Freelance Chief Happiness Officer - DHL EMEA / MindfulRevolution Program

  • Team Coach for Right Management

  • Personal coach - Andrei Melnichenko

My tools

  • Mindfulness - Attentional Practices - Neuroscience for Business - Psychology of Motivation

  • Sophrology | Nidra | Art Therapy

  • Public Speaking

  • Socratic Method 2.0 | Desert Walk | The Camino: Way of Saint James

  • Therapeutic yoga

  • Rebirth | Conscious Breathing

  • Free From Pain E. Dalton

  • APOR Method Dr de Gasquet

  • Vipassana

I was lucky enough to be able to attend Sylvain's classes during my training. Sylvain gave us valuable tools that allowed us to better understand our thoughts, emotions and better control our reactions. Many thanks for your help and see you soon.

Pascal T

I met Sylvain during my EMBA, and thanks to him, I discovered mindfulness, a discipline that I probably would never have explored otherwise. His calming presence, his didactic sense and his kindness allowed me to really appreciate this practice and to benefit from it in a busy professional life. I also participated in a mindfulness retreat with Sylvain, which was just as enriching and inspiring. I highly recommend Sylvain to anyone wishing to start or deepen their practice in a caring and professional setting.

Julien L

Thanks to his extensive experience, his teaching skills and his empathy, Sylvain is a great mindfulness coach, whom I highly recommend!

Jérôme S.

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