Coach
Mindfulness
Mindfulness-based interventions (MBIs) in companies and mindfulness programmes for individuals are designed to improve well-being, concentration and emotional resilience, but ultimately we're talking about Adaptability, whether personal or collective.
In companies, these interventions help to create more attentive and productive working environments, improving collaboration, stress management and decision-making. By integrating mindfulness practices into the corporate culture, employees learn to manage distractions, maintain clarity and improve communication, which ultimately leads to better team dynamics and innovation.
Mindfulness Based Intervention - Stress Reduction
For individuals (adults or adolescents +12 years) CHF 860 per person
Cultivate balance and serenity through mindfulness
This programme guides you through the integration of mindfulness to better manage your stress, improve your concentration and enhance your well-being on a daily basis.
Structure
- 8 themed sessions
- Managing thoughts and apprehend emotions.
- Body awareness (body scan, sitting, movement).
- Techniques for managing stress and regaining balance.
- Weekly online practices: Guided meditation sessions and mindful movement.
Reservation | information
Fill out the following form for any reservation or request for information
His human and professional qualities make Sylvain an invested coach, a caring guide, an enlightened teacher. What luck to cross his path!
Alex Smith
Client Review
I had the chance to follow Sylvain's Mindfulness program. His support was of high quality. He knows how to motivate while remaining attentive and offering relevant avenues for reflection. Thus, the private sessions were very enriching moments. Since these 8 weeks of the program, I have managed to integrate a regular practice that brings me a lot on a daily basis.
Fab R
Client Review
A personalized mindfulness program with progressive and practical exercises to better experience professional or personal situations. Sylvain talks with you every week, making connections between your daily life and the resources of mindfulness. Ready to think out of the box?
Charlie McMann
Client Review