Mindfulness-based interventions (MBIs) in business and programs for individuals are designed to improve well-being, focus, and emotional resilience, but ultimately, it's adaptability we're talking about, whether personal or collective.

The Goal and the Result: no longer react to stress but respond in a comfortable and measured way to all situations.

In companies, these interventions help create more attentive and productive work environments, improving collaboration, stress management, and decision-making. By integrating mindfulness practices into corporate culture, employees learn to manage distractions, maintain clarity, and improve communication, ultimately leading to better team dynamics and innovation.

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Mindfulness Program - Stress Reduction

 

For individuals (adults or adolescents from 12 years old)

CHF 860 per person

Price on quote for companies

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Structure

• 8 thematic sessions

• What to do with thoughts and emotions.

• Body awareness (body scan, sitting, movement).

• Stress management and balance restoration techniques.

• Weekly online practices: Guided mindful meditation and movement sessions.

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Make an appointment for an interview (+41) 078 858 81 48

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At the end of the course:

• I understand energy better and I value the thoughts that suit me best.

• I understand the regulation of my state of mind.

• I stabilize my flows of energy and thoughts.

• I monitor my emotions for more stability.

• I change my thoughts to move towards action.

• I can choose strategies with more clarity.

• I understand how to move towards more harmony, resilience, mental strength and vitality

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