I first met Sylvain in 2010, when a friend recommended him as a private yoga teacher. I remember very well that he asked me what kind of results I hoped to achieve by working with him. My answer was simple: I wanted to reconnect with myself. At that time, I felt like a zombie at work, disconnected from life, devoid of joy and functioning more like a machine than a human being.
Working with Sylvain, I experienced progressive changes, month after month, year after year. I became more aware of my thoughts, my body and the deep connection between the two .
His coaching was gentle and non-directive; rather than telling me what to do, he helped me become aware of my options and behaviors, encouraging self-observation. What struck me most was that everything Sylvain shared and taught was something he actually experienced himself.
Today I am a loving husband and father and I truly enjoy life. For that, I am deeply grateful.
Jurgen Muller
Senior partner
I couldn't believe that a coach could support me but this one did, in a big way - since then, Sylvain has always been there to listen with optimal results.
Patrice Bertocco, France
Managing Director Elite Riviera
Thank you so much Sylvain, for welcoming us into your world and providing us with valuable tools to help us find balance. See you soon
Pascal T - Geneva
CEO
Foire aux questions
MINDFULNESS
COACHING
ATTENTIONAL PRACTICES & CONCENTRATIONS
01
My Mindfulness program is designed to help participants develop mindfulness in their daily lives, reduce stress and improve their well-being. By following a structured framework over several weeks, you will learn to be more present, better manage your emotions and reduce automatic reactions to stressful situations.
02
This program is for anyone, regardless of age or experience, who wants to better manage stress, anxiety, or simply improve their quality of life. Whether you are a student, professional, or retired, this program can help you develop a new relationship with yourself and your environment. I also offer a perinatal adaptation and a professional version.
03
The program teaches you to pay attention to the present moment without judgment, which allows you to recognize sources of stress before they become overwhelming. By developing this awareness, you learn to respond in a calmer and more thoughtful way, rather than reacting impulsively or automatically.
04
The program typically runs for 8 weeks, with a weekly one-hour session and a floor practice session (gentle yoga type). Each week, we explore a specific theme, accompanied by practices and exercises to integrate into your daily life. A personal commitment to practice between sessions is also encouraged to maximize benefits .
05
Yes, this program is open to everyone, even if you have no previous experience in meditation or mindfulness. Each step is guided and we adapt the practices according to the comfort level and needs of each person.
06
Key benefits include reduced stress, better emotional management, improved focus, better sleep, and a greater ability to appreciate the small moments in life. Participants often report a general sense of well-being and greater resilience in the face of daily challenges.
07
Each session combines theoretical teachings and guided practices of meditation, conscious movements, and mindfulness exercises. There are also moments of group sharing to explore each person's lived experiences and deepen understanding of the practices.
08
Yes, to get the most out of the program, it is recommended that you practice mindfulness at home between sessions. This includes simple meditation and mindfulness exercises that you can incorporate into your daily routine, with varying durations depending on your schedule.
09
In the long term, the program helps you develop an increased ability to stay present in the face of challenges, better manage stress and emotions, and find greater balance in your personal and professional life. The practices you learn become tools you can use throughout your life.
10
To register or ask questions, simply visit the contact page of this site. You can also book a free initial consultation to discuss your goals and see how the Mindfulness program can meet your needs.
FAQ
MINDFULNESS
COACHING
ATTENTIONAL PRACTICES & CONCENTRATIONS
01
My Mindfulness program is designed to help participants develop mindfulness in their daily lives, reduce stress and improve their well-being. By following a structured framework over several weeks, you will learn to be more present, better manage your emotions and reduce automatic reactions to stressful situations.
02
This program is for anyone, regardless of age or experience, who wants to better manage stress, anxiety, or simply improve their quality of life. Whether you are a student, professional, or retired, this program can help you develop a new relationship with yourself and your environment. I also offer a perinatal adaptation and a professional version.
03
The program teaches you to pay attention to the present moment without judgment, which allows you to recognize sources of stress before they become overwhelming. By developing this awareness, you learn to respond in a calmer and more thoughtful way, rather than reacting impulsively or automatically.
04
The program typically runs for 8 weeks, with a weekly one-hour session and a floor practice session (gentle yoga type). Each week, we explore a specific theme, accompanied by practices and exercises to integrate into your daily life. A personal commitment to practice between sessions is also encouraged to maximize benefits .
05
Yes, this program is open to everyone, even if you have no previous experience in meditation or mindfulness. Each step is guided and we adapt the practices according to the comfort level and needs of each person.
06
Key benefits include reduced stress, better emotional management, improved focus, better sleep, and a greater ability to appreciate the small moments in life. Participants often report a general sense of well-being and greater resilience in the face of daily challenges.
07
Each session combines theoretical teachings and guided practices of meditation, conscious movements, and mindfulness exercises. There are also moments of group sharing to explore each person's lived experiences and deepen understanding of the practices.
08
Yes, to get the most out of the program, it is recommended that you practice mindfulness at home between sessions. This includes simple meditation and mindfulness exercises that you can incorporate into your daily routine, with varying durations depending on your schedule.
09
In the long term, the program helps you develop an increased ability to stay present in the face of challenges, better manage stress and emotions, and find greater balance in your personal and professional life. The practices you learn become tools you can use throughout your life.
10
To register or ask questions, simply visit the contact page of this site. You can also book a free initial consultation to discuss your goals and see how the Mindfulness program can meet your needs.
Private Coaching & Business Coaching Clarity: Redefine your priorities and action plan Confidence: Strengthen your self-esteem and leadership Balance: balance personal and professional life Measurable results: each session is based on concrete objectives
Who is private coaching for? ✅ Young graduates: “Which career should I choose?” ✅ Executives questioning: “Should I change direction?” ✅ Senior Axis: “How can I reinvent my end of career?”
TEAM BUILDING - WORKSHOPS - SEMINARS
Optimization of skills and performance
I support teams to improve their collaboration and efficiency.
Better communication Reduction of relational tensions Strengthening team cohesion The format is adaptable and even tailor-made
Examples we can talk about: ERNE company (20 people), PwC company in Switzerland (multiple groups of 50 people), Geneva Tourism (50 people), Private Bank (20 people)…
How to manage stress and manager performance?
MINDFULNESS
Be Kind With Yourself
Calm the mind to better decide and act with clarity.
Live a daily life without being caught up in the turmoil of thoughts and stress
