📱 ATTENTION DEFICIT: The next occupational pandemic?
While burnout has dominated workplace health discussions in recent years, another health issue is looming on the horizon: attention deficit disorder, and more specifically, ADHD. In a world saturated with digital technology, our minds are constantly bombarded by screens, notifications, and endless streams of information. This overuse of technology threatens to become the next big health crisis in the workplace.
We risk losing our ability to focus over time, to think deeply, and to connect with the neurological circuits essential to our cognitive well-being. Attention deficit could become a new form of exhaustion, fueled by a progressive disconnection from our own minds.
To counter this trend, it is crucial to relearn how to train our minds. Attentional practices, such as meditation, mindfulness , or even intentional breaks away from screens, become essential. By reconnecting our brains and stimulating our neurological circuits through conscious breaks and offline activities, we can prevent this new professional pandemic.
The future of mental health at work and at home depends on our ability to navigate the digital world wisely. By taking action today, we can avoid falling into this trap and preserve our focus, creativity and well-being. Let’s get started
Contact Sylvain Lonchay for your private session now.
Comments